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Superfood Butterbean Burgers



These vegan and gluten-free butterbean burgers are full of healthy foods like quinoa, carrots, and cilantro. It tastes great smoked and has a satisfying texture, making it perfect for a BBQ.

Ingredients:
  • 2 cans 15 oz each butterbeans, drained and rinsed
  • 1 cup cooked quinoa
  • 1/2 cup finely chopped red onion
  • 1/2 cup grated carrots
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons ground flaxseed mixed with 6 tablespoons water flax egg
  • 2 tablespoons nutritional yeast
  • 1 tablespoon tamari or soy sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Gluten-free burger buns
  • Toppings: avocado slices, lettuce, tomato, vegan mayo

Instructions:

Put the flax egg, nutritional yeast, tamari, smoked paprika, garlic powder, salt, and pepper in a food processor

Add the butterbeans and pulse until everything is well mixed

Pulse the ingredients until they stick together but still have some body

You can make burger patties out of the mixture and put them on a tray lined with parchment paper

Put the patties in the fridge for at least 30 minutes to make them firm

Warm up the grill or BBQ over medium heat

The burgers should be grilled for four to five minutes on each side, or until they have a nice char and are hot all the way through

Put the gluten-free burger buns on the grill and toast them for one to two minutes

To make the burgers, put the grilled patty on the bun and top it with avocado slices, lettuce, tomato, and vegan mayo

Serve your Superfood Butterbean Burgers right away and enjoy them!


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