Skip to main content

Quinoa Lentil Salad with Crispy Roasted Brussels Sprouts



A tasty and healthy salad with quinoa, green lentils, and roasted Brussels sprouts that have been tossed with balsamic vinaigrette dressing, red onion, and fresh parsley.

Ingredients:

  • 1 cup quinoa, rinsed
  • 1/2 cup green lentils, rinsed
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped red onion
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette dressing

Instructions:

Turn on the oven and heat it up to 400F 200C

Put the quinoa, lentils, and 3 cups of water in a medium saucepan

Bring to a boil, then lower the heat, cover, and let it cook for 15 to 20 minutes, or until the lentils and quinoa are soft

Take out any extra water and set it aside

Put Brussels sprouts on a baking sheet and season them with salt and pepper

After the oven is hot, roast for 20 to 25 minutes, or until golden brown and crispy

Put cooked quinoa and lentils, chopped parsley, red onion, and crumbled feta cheese in a large bowl

Add roasted Brussels sprouts and mix everything together

Add the balsamic vinaigrette dressing to the salad and mix it all together

If you need to, change the seasoning

Crispy roasted Brussels sprouts go well with the quinoa lentil salad, which can be served cold or at room temperature

Have fun!


Comments

Popular posts from this blog

Vegan Peppermint Cheesecake Cake

This Vegan Peppermint Cheesecake Cake is a delightful combination of creamy cheesecake and refreshing peppermint flavor, perfect for any occasion. Ingredients: 2 cups vegan cream cheese 1 cup powdered sugar 1/4 cup coconut cream 1 tsp vanilla extract 1/2 tsp peppermint extract 1 cup crushed vegan chocolate cookies 1/4 cup vegan butter, melted 1 cup coconut milk 1/4 cup cornstarch 1/4 cup maple syrup 1/2 tsp agar powder 1/4 cup crushed candy canes for topping Instructions: Preheat oven to 350F 175C In a bowl, combine crushed vegan chocolate cookies and melted vegan butter Press the mixture into the bottom of a springform cake pan to form the crust In a mixing bowl, beat vegan cream cheese, powdered sugar, coconut cream, vanilla extract, and peppermint extract until smooth Spread this mixture over the cookie crust Bake for 25-30 minutes, or until set ...

Chocolate Covered Brownie Ice Cream Sandwiches

Indulge in the ultimate treat with these Chocolate Covered Brownie Ice Cream Sandwiches. Rich and fudgy brownies sandwich creamy chocolate ice cream, all coated in a layer of decadent chocolate shell. Ingredients: 1 batch of brownie mix 1 quart of chocolate ice cream 1 cup of semi-sweet chocolate chips 1 tablespoon of coconut oil Instructions: Follow the directions on the box to make the brownie mix, and then bake it in a rectangular pan Allow it to totally cool down Cut brownies into squares with a square cookie cutter after they have cooled Put a scoop of chocolate ice cream on top of a cake square Put another brownie square on top of it to make a sandwich Do it again with the rest of the ice cream and brownie squares Freeze the ice cream sandwiches for at least two hours to make them firm Using 30-second bursts to stir, melt the chocolate chips and coconut oil together in...